Persimmon Chai Smoothie (Edit recipe)

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This recipe for Persimmon Chai Smoothie use uses only a few ingredients to create a healthy and delicious drink. Persimmons have a rather short season so take advantage and blend this seasonal smoothie. This drink is vegan and paleo/AIP.

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PREP TIME

2 hours

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

2 Banana, frozen, chopped
.5 cup Brewed Chai, strong, chilled, I used 1 teabags for 1/2 cup of water
1 Persimmons, Fuyu
1 tsp Pure Maple Syrup

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Combine all the ingredients in the blender.
Blend until smooth.
Serve immediately.

Notes

If you have frozen bananas and chilled chai tea ready to go then your prep time will only be 10 minutes. // To keep this AIP compliant, make sure you're using Chai tea that doesn't include any ingredients like cardamom, cinnamon, fennel, black pepper, star anise, or coriander seeds. These are all AIP reintroductions. // Star anise is shown in the photo as a garnish however, it's not AIP compliant.

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This is our estimate based on online research.
Calories:	228
Fat:	0 g
Carbohydrates:	58 g
Protein:	2 g
Cholesterol:	0 g
Sodium:	2 mg
Fiber:	6 g
Sugars:	32 g
Calculated for total recipe.