Poached Eggs with Garlicky Sprouts
5 minutes
15 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 102 |
| Fat: | 6 g |
| Carbohydrates: | 10 g |
| Protein: | 6 g |
| Cholesterol: | 15 g |
| Sodium: | 557 mg |
| Fiber: | 4 g |
| Sugars: | 2 g |
| Calculated per serving. | |
Serves: 2
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Unsalted Butter, or ghee
- 2 cup2 cup2 cup Brussels Sprouts, sliced
- 2 tsp2 tsp2 tsp Garlic Powder
- 1/2 tsp1/2 tsp1/2 tsp Salt
- 1 tsp1 tsp1 tsp Black Pepper
- 444 Egg
- Sea Salt, black (optional) for garnish
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a skillet over medium heat, warm the butter.
- Add the Brussels sprouts to the skillet, and sauté.
- Sprinkle the Brussels sprouts with the garlic powder, salt, and black pepper. Continue to sauté until the sprouts are tender.
- Heat some water in an egg poacher. Crack the eggs into the poaching cups, cover with a lid, and cook for 4 minutes.
- Plate the Brussels sprouts, top them with the poached eggs, and sprinkle with black sea salt.
Notes
If you do not have an egg poacher, you can steam the eggs in a skillet, adding 1/4 cup of water, and covering with a lid.
Add a Note
My Notes:
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.