Power Bowl with Walnut Pesto
This power bowl is the perfect healthy lunch or dinner recipe. It’s packed with nutritious fats, protein and carbs to create a well-balanced meal.
Ingredients
Walnut Pesto
- 1 1/2 cups1 1/2 cups1 1/2 cups fresh Basil
- 1/2 cup1/2 cup1/2 cup Organic Walnuts, raw
- 1 clove1 clove1 clove Garlic, minced
- 3 Tbsp3 Tbsp3 Tbsp Nutritional Yeast
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1/2 cup1/2 cup1/2 cup Extra Virgin Olive Oil
- Salt and Pepper, to taste
Rice
- 1 cup1 cup1 cup Brown Rice
- Water, for cooking
Broccoli
- 1 head1 head1 head Broccoli
- Extra Virgin Olive Oil, for cooking
- Salt and Pepper, to taste
Chicken
- 1 lb1 lb1 lb Boneless Skinless Chicken Breasts
- Salt and Pepper, to taste
- Extra Virgin Olive Oil, for cooking
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
For the pesto
- Add all the ingredients to the food processor expect the olive oil and salt and pepper. Pulse the ingredients until they are chopped into fine pieces. Then turn the food processor on and slowly pour in the olive oil through the top. If your food processor does not have the opening in the top, just remove the top and add a little olive oil at a time. Blend until the olive oil is incorporated. Store this pesto in the fridge for up to 4 days (but it probably won’t last that long).
For the broccoli
- Heat about 2 tsp of olive oil in a pan over medium heat. Then add in the broccoli and season lightly with salt and pepper. Stir the broccoli to make sure its coated. Then add 3 tbsp of water to the pan to help the broccoli steam. Make sure to stir the broccoli frequently so that it does not burn. Cook the broccoli until its tender or about 5-7 minutes.
For the chicken
- Cut your chicken breast into bite sized pieces. Then season lightly with salt and pepper. Heat 1 tbsp of olive oil in a large pan over medium heat.Once the olive oil is heated, add in the chicken. Make sure not to overcrowd the pan. Cook the chicken in batches in necessary. It should take about 2 minutes per side to cook.
For the rice
- Cook the rice according the instructions on the package! Refer to the previous section for some tips on cooking rice.
- Divide the ingredients amongst bowls to serve. You will most likely have rice and pesto leftover. But this should make 4-5 bowls. I served mine with some avocado as well.
Notes
I used salt and pepper to taste in this recipe so that each individual can control their own sodium intake. Please season according to your own needs.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées GAPS Gluten Free Nightshade Free Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 453 |
Fat: | 41 g |
Carbohydrates: | 3 g |
Protein: | 24 g |
Cholesterol: | 85 g |
Sodium: | 52 mg |
Fiber: | 1 g |
Sugars: | 1 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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