Pretzel Chicken Bites with Honey Mustard (Edit recipe)

Honey mustard and pretzels are a match made in heaven. Add in chicken bites, which are a requirement for any Super Bowl party, and you have an appetizer your guests will go wild for!

15 minutes

12 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	1304
Fat:	52 g
Carbohydrates:	192 g
Protein:	20 g
Cholesterol:	85 g
Sodium:	3067 mg
Fiber:	7 g
Sugars:	24 g
Calculated per serving.

by Spoons N Spices

Serves: 6

Ingredients

Chicken Bites

1.5 lb Boneless Skinless Chicken Breasts, cut into 1" pieces, US Wellness Meats
5 cups Gluten Free Pretzel Sticks
0.5 tsp Sea Salt
0.25 tsp Black Pepper
0.5 cup Primal Palate Gluten-free All-Purpose Flour
2 whole Eggs
2 Tbsp Water

Honey Mustard

0.75 cup Avocado Oil
3 Tbsp Apple Cider Vinegar
5 Tbsp Coarse-Dijon Mustard (Noble Made)
6 Tbsp Raw Honey
0.75 tsp Sea Salt

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

1. Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
2. Add the pretzels to a reusable silicone or Ziplock bag, and use a rolling pin to break the pretzels into small pieces. Transfer the pretzel pieces to a medium bowl.
3. In a medium bowl, whisk the eggs with the water and set aside. In a separate medium bowl, add the gluten-free flour.
4. Sprinkle the chicken pieces with sea salt and pepper.
5. Set up a breading station with the three bowls. Beginning with the gluten-free flour, in the second bowl, the egg mixture; in the third bowl, the pretzel pieces.
6. Start with the chicken in the gluten-free flour and move through the following two stations. It’s best to do only a couple of chicken pieces at a time. After removing them from the pretzel bowl, set them on the parchment-lined sheet pan and continue until all the chicken pieces are breaded.
7. Place the sheet pan in the oven for 10-12 minutes.
8. While the chicken is cooking, make the honey mustard by combining all the ingredients in a high-speed blender or large jar for the immersion blender and blend until thoroughly combined for about 2-3 minutes.
9. Serve the chicken bites with the honey mustard.