Pumpkin Cheesecake In A Jar
Need an easy, high protein busy mom breakfast without protein powder? Try my Pumpkin Cheesecake Breakfast In A Jar!
You can make this the night before so it’s ready in the morning or double the recipe so you have two breakfasts ready to go. This is how I like to meal plan - simple, realistic and quick while also nourishing to your body.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
9
Serves: 1
Ingredients
- 1 cup1 cup1 cup Low-Fat Cottage Cheese
- 0.25 cup0.25 cup0.25 cup Pumpkin Purée
- 1 Tbsp1 Tbsp1 Tbsp Almond Butter
- 1 Tbsp1 Tbsp1 Tbsp Flax Seed Meal
- 2 tsp2 tsp2 tsp Pure Maple Syrup
- 0.25 tsp0.25 tsp0.25 tsp Pumpkin Pie Spice
- 1 pinch1 pinch1 pinch Redmond Real Salt
- 1 pinch1 pinch1 pinch Ceylon Cinnamon
- 0.25 cup0.25 cup0.25 cup Honey Cinnamon Sweet Thins (Simple Mills), or graham crackers, crushed
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend everything together except the graham crackers until smooth.
- Crush graham crackers on the bottom of a glass jar and pour pumpkin mixture on top.
- Let set in the fridge for at least 1.5 hours and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Breakfast Egg Free Gluten Free Grain Free Nightshade Free Pescetarian Shellfish Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 634 |
| Fat: | 28 g |
| Carbohydrates: | 66 g |
| Protein: | 40 g |
| Cholesterol: | 32 g |
| Sodium: | 1351 mg |
| Fiber: | 5 g |
| Sugars: | 32 g |
| Calculated for total recipe. | |
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