Pumpkin Marshmallow Protein Bars
These homemade protein bars combine a pumpkin pie perfect bar style cookie dough base, and a gooey squishy marshmallow topping. Wrap it all in rich sea salted dark chocolate and you get pure bliss with every bite!
PREP TIME
10 minutes
COOK TIME
5 minutes
INGREDIENTS
16
Serves: 6
Ingredients
- 0.5 cup0.5 cup0.5 cup Pumpkin Purée
- .5 cup.5 cup.5 cup Almond Butter
- 0.75 cup0.75 cup0.75 cup Vanilla Protein Powder
- 3 - 5 Tbsp3 - 5 Tbsp3 - 5 Tbsp Coconut Flour, *
- 1 tsp1 tsp1 tsp Pumpkin Pie Spice - Primal Palate
- .5 tsp.5 tsp.5 tsp Pure Vanilla Extract
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup
- 0.75 cup0.75 cup0.75 cup Milk, Fairlife for high protein, or sub dairy free milk or choice
- 2 Tbsp2 Tbsp2 Tbsp Grass-Fed Gelatin
- .5 cup.5 cup.5 cup Vanilla Protein Powder
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Honey
- .5 tsp.5 tsp.5 tsp Pure Vanilla Extract
- 1 cup1 cup1 cup Dark Chocolate
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil
Marshmallow
Coating
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Make pumpkin base first
- Mix together pumpkin purée, almond butter, vanilla protein powder, 2 tbsp coconut flour, pumpkin pie spice, and vanilla extract together until smooth
- Your dough will be slightly wet until refrigerated, however if it feels too sticky to work with add 1-2 tbsp more coconut flour (this will depend how runny your almond butter is)
- Spread into loaf tin lined with parchment paper and place in the fridge
- Make marshmallow topping by whisking milk & gelatin and sweetener (if using) together in a small sauce pan
- Let sit for a couple minutes until it thickens into a gelatin bloom
- Place over low-med heat and stir until the whole mixture liquifies
- Allow to cool for a few min, then add protein powder and use a hand or stand mixer to mix 5-6 minutes until gooey
- Pour overtop pumpkin base, and refrigerate another 10-15 minutes
- Slice into 6 bars
- Melt chocolate in 30 second intervals with a pinch of coconut oil
- Dip bars one by one into melts chocolate, then onto parchment paper, and back to the fridge for 5-10 min until chocolate is firm to the touch
- Enjoy!
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About This Recipe
Show nutritional information
Desserts Egg Free Gluten Free Grain Free Nightshade Free Other Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 648 |
| Fat: | 34 g |
| Carbohydrates: | 44 g |
| Protein: | 46 g |
| Cholesterol: | 4 g |
| Sodium: | 306 mg |
| Fiber: | 10 g |
| Sugars: | 24 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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