Pumpkin Oat Bowl (GF/DF/V/SF/RSF)
The weather is changing, and nothing is more comforting than a warm bowl of oats in the morning. This beautiful bowl delivers all of the beautiful flavors of fall without gluten, dairy, soy, or refined sugars!
PREP TIME
10 minutes
COOK TIME
10 minutes
INGREDIENTS
7
Serves: 2
Ingredients
- 0.75 cup0.75 cup0.75 cup One Degree Organic Oats
- 1.25 cups1.25 cups1.25 cups Unsweetened Vanilla Almond Milk
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Pumpkin Pie Spice
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 4 whole4 whole4 whole Medjool Dates
- 0.25 cup0.25 cup0.25 cup Pumpkin Purée
- 1 tsp1 tsp1 tsp Coconut Oil
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- set oats aside and blend all of the ingredients above in a blender until dates are no longer visible.
- place liquid in a pot on medium heat and allow to simmer.
- add oats and stir occasionally for 10 minutes.
- allow to cool and top with desired fruit or seeds.
Notes
This can also be enjoyed cold if desired.
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My Notes:
About This Recipe
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Breakfast Dairy Free Egg Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 422 |
| Fat: | 11 g |
| Carbohydrates: | 63 g |
| Protein: | 16 g |
| Cholesterol: | 0 g |
| Sodium: | 90 mg |
| Fiber: | 12 g |
| Sugars: | 2 g |
| Calculated per serving. | |
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