Pumpkin Peanut Butter Cup Smoothie
High protein, hidden veggie, nourishing, and just delicious flavored fall smoothie! With pumpkin, hints of cocoa, and swirls of peanut butter this smoothie is packed with goodness! I used my favorite clean ingredient protein powder in chocolate peanut butter (chocolate will also work) from Just Ingredients brand. Code colleenF10 saves you sitewide!
5 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 288 |
| Fat: | 10 g |
| Carbohydrates: | 23 g |
| Protein: | 32 g |
| Cholesterol: | 0 g |
| Sodium: | 254 mg |
| Fiber: | 7 g |
| Sugars: | 8 g |
| Calculated per serving. | |
Serves: 2
Ingredients
- .5 whole.5 whole.5 whole Banana, Frozen (see subs below)
- 1 cup1 cup1 cup Frozen Cauliflower Rice
- .5 cup.5 cup.5 cup Pumpkin Purée
- 2 Tbsp2 Tbsp2 Tbsp Creamy Peanut Butter
- .33 cup.33 cup.33 cup Chocolate Protein Powder
- 1 Tbsp1 Tbsp1 Tbsp Cocoa Powder
- .33 cup.33 cup.33 cup Almond Milk
- .5 tsp.5 tsp.5 tsp Pumpkin Pie Spice, Optional- omit if you're not a pumpkin spice fan
- .25 tsp.25 tsp.25 tsp Ground Cinnamon
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend all ingredients together until creamy
- Serve and enjoy!
- I drizzled some melted chocolate and a crushed Justin's organic peanut butter cup on top for a chocolate shell
Notes
Can sub 1/4 cup soaked cashews, 1/3 cup frozen avocado, or tofu for the frozen banana for added creaminess if using chocolate protein powder use 2 tbsp peanut butter. If using chocolate peanut butter flavor protein you can lower PB to 2 tbsp. you can not taste the cauliflower. It just adds thickness being frozen
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