Raspberry Chia Seed Pudding
When your kids ask for a yummy afternoon treat, this raspberry chia seed pudding is perfect. It’s like they’re eating dessert, except it’s not. It’s much more than dessert. It’s packed with protein, fiber and extra nutrients that will keep them satisfied and full.
PREP TIME
5 minutes to 10 minutes
COOK TIME
—
INGREDIENTS
5
Serves: 3-4
Ingredients
- 16 oz16 oz16 oz Raspberries, Organic
- 0.5 cup0.5 cup0.5 cup Vanilla Greek Yogurt
- 0.333 cup0.333 cup0.333 cup Chia Seeds
- 0.25 cup0.25 cup0.25 cup Heavy Whipping Cream
- 0.25 cup0.25 cup0.25 cup Pure Maple Syrup
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, add your raspberries. Smash together.
- Then add all of your other ingredients and stir together until it’s well mixed. Place in the fridge to let it thicken into a pudding.
- Scoop into a bowl and top with whipped cream and shaved chocolate chips.
- Enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Desserts Egg Free Gluten Free Grain Free Nightshade Free Nut Free Other Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 310 |
| Fat: | 15 g |
| Carbohydrates: | 41 g |
| Protein: | 9 g |
| Cholesterol: | 29 g |
| Sodium: | 27 mg |
| Fiber: | 13 g |
| Sugars: | 25 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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