Refreshing Bulgur Salad (Edit recipe)

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This refreshing summer salad is made with bulgur cooked in bone broth for added protein and nutrients, roasted veggies, and pops of fresh lemon juice. It's the perfect accompaniment to your summer BBQ menu!

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PREP TIME

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COOK TIME

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INGREDIENTS

Serves: 4

Ingredients

1.5 cups Bulgur, Uncooked
3 cups Chicken Bone Broth, Bonafide Provisions
1 Red Bell Pepper, roasted, chopped
1 Bell Pepper, roasted green, chopped
1 cup Corn, roasted/charred on the grill
4-6 Tbsp Avocado Oil, olive or
2 Tbsp Lemon Juice, fresh
1 Tbsp Cilantro, minced, fresh
Salt and Pepper, to taste

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add uncooked bulgur and bone broth to stainless-steel saucepan and bring to a boil over high heat.
Once it starts to rapidly boil, cover the pan and reduce the heat. Let simmer for 15-20 minutes or until the bulgur is tender and most of the bone broth is absorbed. Remove from the heat and let sit uncovered until bone broth is fully absorbed.
While the bulgur is cooling, add oil, lemon juice, and fresh cilantro to a bowl. Whisk until well combined and set aside.
Once the bone broth is fully absorbed and bulgur is at room temperature, add in roasted peppers and corn, along with any additional toppings you want. Mix until well combined.
Drizzle oil and lemon mixture over the bulgur and toss until everything is combined. Serve chilled.

Notes

Optional add-ins: cherry tomatoes, feta cheese, toasted pine nuts, red onion, cucumber

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	507
Fat:	20 g
Carbohydrates:	67 g
Protein:	19 g
Cholesterol:	0 g
Sodium:	390 mg
Fiber:	2 g
Sugars:	4 g
Calculated per serving.