Crispy Baked Falafel
Who doesn't love a crispy and flavorful falafel?! These can be served as an appetizer for a group, on a salad, meal prepped for the week, or they can be served in pita bread. There are endless opportunities with these delicious and crispy baked falafels!
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 337 |
| Fat: | 6 g |
| Carbohydrates: | 56 g |
| Protein: | 17 g |
| Cholesterol: | 2 g |
| Sodium: | 116 mg |
| Fiber: | 12 g |
| Sugars: | 13 g |
| Calculated per serving. | |
Serves: 4
Ingredients
- 1.5 cups1.5 cups1.5 cups Chickpeas, dried, soaked in water overnight in the refrigerator
- .5.5.5 Onion, small, chopped
- .5 cup.5 cup.5 cup Parsley, leaves, fresh
- .5 cup.5 cup.5 cup Cilantro, leaves, fresh
- 2-4 cloves2-4 cloves2-4 cloves Garlic, fresh
- .5 tsp.5 tsp.5 tsp Ground Cumin
- pinch pinch pinch Chili Flakes, of cayenne powder or red
- 4 Tbsp4 Tbsp4 Tbsp Chicken Bone Broth, Bonafide Provisions
- 1 tsp1 tsp1 tsp Lemon Juice, squeezed, fresh
- Salt and Pepper
- 16 oz16 oz16 oz Plain Yogurt
- 2 cloves2 cloves2 cloves Garlic
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- Salt, to taste
For Yogurt Dipping Sauce (optional)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375 degrees Fahrenheit. Line baking sheet with parchment paper, and spray with coconut oil or ghee and set aside.
- In a food processor, add presoaked and drained chickpeas, onion, parsley, cilantro, garlic, and spices. Once the mixture starts to combine and become a paste, slowly add in bone broth and lemon juice. Continue processing until the mixture is smooth.
- Scoop out the mixture, approximately 2 tablespoons, and shape into small patties. Place falafel onto the lined and oiled baking sheet.
- Bake for 15 minutes, remove baking sheet and flip falafels so both sides get crispy. After flipping, spray falafels with oil and place back into the over for an additional 10-15 min or until they are golden brown and crispy on both sides.
- For yogurt dipping sauce combine 16 oz plain yogurt, 2 minced garlic cloves, 2 tbsp lemon juice, and salt to taste
- Enjoy!
Add a Note
My Notes:
About This Recipe
Coconut Free Egg Free Gluten Free Grain Free Nut Free Shellfish Free Side Dishes Snacks Sugar FreeNever Miss a Bite
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