Savory Sausage Stuffing Muffins (Gluten Free, Sugar Free, Keto) (Edit recipe)

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Try these Savory Keto Sausage Stuffing Muffins, perfect for the holidays or a low-carb meal. Packed with sausage, cauliflower rice, and herbs, these gluten-free, high-protein muffins are a delicious twist on traditional stuffing!

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Original Recipe

PREP TIME

15 minutes

COOK TIME

15 minutes

INGREDIENTS

12

Serves: 12

Ingredients

1 cup Cauliflower Rice
1 Gluten-Free Bread, or low-carb bread of your choice, cubed
4 oz Italian Sausage, Mild
.5 cup Celery, finely diced
.5 cup Onion, finely diced
2 Tbsp Butter, Unsalted
2 Egg, large
.5 cup Cheddar Cheese
1 tsp Sage, or .5 tsp dried sage
1 tsp Thyme, or .5 tsp dried thyme
.5 tsp Salt
.25 tsp Black Pepper

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the Oven: Preheat your oven to 350u00b0F (175u00b0C). Lightly grease a 12-cup muffin tin with non-stick cooking spray or line with muffin cups.
Cook the Sausage: In a large skillet over medium heat, cook the sausage until browned and fully cooked. For extra flavor, use Italian or breakfast sausage. Remove and set aside.
Sautu00e9 the Vegetables: Melt the butter in the same skillet and sautu00e9 the onion, celery, and cauliflower rice until softened, about 3u20134 minutes. Let cool slightly before mixing.
Combine Ingredients: In a large mixing bowl, combine the cooked sausage, sautu00e9ed vegetables, cubed bread, shredded cheese, beaten eggs, and fresh herbs. Add salt and pepper to taste, then mix thoroughly.
Fill Muffin Cups: Divide the stuffing mixture evenly among the 12 muffin cups, pressing down gently to shape each muffin.
Bake: Bake for 15u201320 minutes, or until the tops are golden brown and the muffins are set. Let cool slightly before serving.

Notes

Make-Ahead Tip: Prepare the stuffing mixture in advance and store it in an airtight container in the fridge overnight. Bake fresh the next day for the best results. Use Fresh Herbs: Fresh herbs like sage and thyme make a big difference in flavor. Don’t skip them! Muffin Tin Size: Use a standard-sized muffin tin for even portions. You can also use a mini muffin tin for bite-sized servings. Bread Substitute: No time to make your own bread? Use pre-made low-carb bread or pork rinds for added crunch. Dairy-Free Option: Replace the butter with olive oil and use a dairy-free cheese alternative. Sausage Variety: Try chicken sausage, turkey sausage, or even pork sausage for different flavors.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	111
Fat:	6 g
Carbohydrates:	2 g
Protein:	8 g
Cholesterol:	22 g
Sodium:	249 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.