Simplest Roasted White Fish and Heirloom Tomatoes
Get some white fish. Season with salt and pat dry. Drizzle on some olive oil, slice some tomatoes, mince a shallot and a clove of garlic, and then toss on top and put in the oven. One of my favorite things about white fish is how quick it cooks (especially when you get a thin filet- which I recommend doing). You can literally finish this meal, start to finish, in 15 minutes. And it works for both a weeknight meal or for easy entertaining!
PREP TIME
—
COOK TIME
15 minutes
INGREDIENTS
8
Serves: 2
Ingredients
- 1/2 lb1/2 lb1/2 lb Cod, or tilapia
- 1 tsp1 tsp1 tsp Kosher Salt
- 1 clove1 clove1 clove Garlic
- 111 Shallot, minced
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 222 Tomato, (about 6 ounces total), sliced in wedges
- Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to broiler setting.
- Pat fish dry with a paper towel (on both sides). Place on a parchment or foiled lined baking sheet. Generously season with the teaspoon of kosher salt (it seems like a lot- trust me). Let fish sit while you cut the tomatoes, shallot, and garlic.
- Sprinkle shallots and garlic over fish, distributing as evenly as possible. Arrange tomatoes on top and to the sides of the fish. Season tomatoes just slightly with salt.
- Drizzle olive oil over fish and tomatoes and squeeze fresh lemon juice over fish. Season with pepper.
- Place in broiler until opaque and the fish flakes off easily with a fork, about 8-10 minutes (depending on thickness of fish). If using a thermometer, I will wait until the temperature hits around 130 or so (it will continue cooking to about 140 as it rests). Serve immediately.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 286 |
| Fat: | 24 g |
| Carbohydrates: | 1 g |
| Protein: | 15 g |
| Cholesterol: | 55 g |
| Sodium: | 642 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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