Split Pea Soup
My entire family loves this soup. It is a filling nutritious mix of vegetables and a dash of ham that provides some tasty protein. Split pea soup is very old school. It simmers on the stove and the entire house smells of onions, garlic and broth. Comfort food at its best.
This recipe can easily be doubled and the extra stored in an air-tight container in the freezer for up to 2 months.
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 whole1 whole1 whole Yellow Onion, diced
- 2 whole2 whole2 whole Carrots, diced
- 2 pieces2 pieces2 pieces Celery, diced
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 tsp1 tsp1 tsp dried Rosemary
- 1 tsp1 tsp1 tsp dried Thyme
- 1 tsp1 tsp1 tsp Dried Parsley
- 1 whole1 whole1 whole Japanese White Sweet Potato, can use russet instead
- 1.25 cups1.25 cups1.25 cups Split Peas (dried)
- 6 cups6 cups6 cups Chicken Broth (Low Sodium), vegetable broth works too
- .5 lb.5 lb.5 lb Ham, thick sliced and cubed
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Dutch oven cook the oil, onion, carrots, and celery over medium heat for 10 minutes.
- Add the garlic, rosemary, thyme, sweet potato.
- Stir well then add the broth and split peas.
- Turn heat to medium-high and bring to a low boil, stir.
- Reduce heat to medium-low and let simmer for 45-50 minutes, until peas and potatoes are very tender.
- Using an emersion blender blend up the soup until it is a nice smooth consistency.
- Add ham and let cook for 5-6 minutes on medium-low.
- Season with salt and pepper, to taste.
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My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Nightshade Free Nut Free Other Paleo Shellfish Free Soups Sugar Alcohol Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 162 |
Fat: | 5 g |
Carbohydrates: | 11 g |
Protein: | 21 g |
Cholesterol: | 23 g |
Sodium: | 458 mg |
Fiber: | 4 g |
Sugars: | 2 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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