Strawberries and Cream Overnight Porridge
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
10
Serves: 2-3
Ingredients
- 1 cup1 cup1 cup Rolled Oats
- 1 cup1 cup1 cup Almond Milk, unsweetened
- 2 Tbsp2 Tbsp2 Tbsp Coconut Cream, (optional (but it adds a layer of healthy decadence))
- 6 oz6 oz6 oz Plain Yogurt, coconut or grass-fed dairy
- 1 tsp1 tsp1 tsp Vanilla Extract
- 2 Tbsp2 Tbsp2 Tbsp Flax Seed Meal
- 2 Tbsp2 Tbsp2 Tbsp Chia Seeds
- pinch pinch pinch Salt
- 1 Tbsp1 Tbsp1 Tbsp Coconut Sugar, or 4 drops organic liquid Stevia (can also substitute 2 tablespoons maple syrup or honey (but reduce almond milk to .75plus 2 tablespoons))
- .75 cup.75 cup.75 cup Strawberries, organic, frozen or fresh
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine all ingredients in a high-speed blender or food processor and puree until smooth. Empty in a bowl, cover and refrigerate overnight before consuming.
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About This Recipe
Show nutritional information
Breakfast Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 216 |
| Fat: | 12 g |
| Carbohydrates: | 19 g |
| Protein: | 8 g |
| Cholesterol: | 2 g |
| Sodium: | 364 mg |
| Fiber: | 6 g |
| Sugars: | 9 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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