Strawberries and Cream Overnight Porridge (Edit recipe)

10 minutes

Difficulty:

Easy

This is our estimate based on online research.
Calories:	216
Fat:	12 g
Carbohydrates:	19 g
Protein:	8 g
Cholesterol:	2 g
Sodium:	364 mg
Fiber:	6 g
Sugars:	9 g
Calculated for total recipe.

by Laura Lea

View original recipe

Serves: 2-3

Ingredients

1 cup Rolled Oats
1 cup Almond Milk, unsweetened
2 Tbsp Coconut Cream, (optional (but it adds a layer of healthy decadence))
6 oz Plain Yogurt, coconut or grass-fed dairy
1 tsp Vanilla Extract
2 Tbsp Flax Seed Meal
2 Tbsp Chia Seeds
pinch Salt
1 Tbsp Coconut Sugar, or 4 drops organic liquid Stevia (can also substitute 2 tablespoons maple syrup or honey (but reduce almond milk to .75plus 2 tablespoons))
.75 cup Strawberries, organic, frozen or fresh

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Combine all ingredients in a high-speed blender or food processor and puree until smooth. Empty in a bowl, cover and refrigerate overnight before consuming.