Stuffed French Toast – High Protein Style (Edit recipe)

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🍌 Stuffed French Toast That Fuels You Right 🔥 Who says you can’t have French toast on your macro plan? Stuffed, baked, and topped with the goods — it’s my go-to when I want something that feels like a treat but keeps me on track 💪

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Original Recipe

PREP TIME

10 minutes

COOK TIME

35 minutes

INGREDIENTS

10

Serves: 4

Ingredients

8 pieces Hawaiian Rolls - Hero
2 whole Eggs
200 grams Egg Whites
1 Tbsp Milk, I used Fairlife Skim Milk
1 tsp Pure Madagascar Vanilla Extract - Vanilla Bean Kings
1 tsp Cinnamon, Ground
1 whole Banana, sliced
10 grams Keto Dark Chocolate Baking Chips - Lily's Sweets
2 Tbsp Confectioners Sugar, Powdered - Swerve
2 Tbsp Cream Cheese, Light

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 375
Mix all wet ingredients & cinnamon.
Slice rolls in half.
Spread cream cheese and top with bananas.
Dip in egg mixture.
Add to a baking pan.
Pour any remaining mixture evenly over the french toast so that it’s soaked and you don’t miss out on the protein!
Top with chocolate chips
Bake for 25-30 minutes
Dust with powdered sugar.
Serve with sugar free syrup and a side of chicken sausage

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	103
Fat:	4 g
Carbohydrates:	10 g
Protein:	8 g
Cholesterol:	6 g
Sodium:	101 mg
Fiber:	2 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated per serving.