Healthy Superfood Chicken Salad with Kale and Curry
This salad is a guilt-free powerhouse of good quality ingredients packed with nutrient-dense superfoods: Kale, Brazil nuts, and pomegranate seeds. The base of yogurt and lemon brings tang and acidity. However, you will need a small amount of fat in order to keep the texture luscious, especially for refrigerated leftovers or portions stored for meal prep. Just opt for whole mayo or some swigs of extra virgin olive oil. A hefty tablespoon of your favorite curry powder adds earthy flavor and pairs well with limes if you don’t have lemons.
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
11
Serves: 12
Ingredients
- 2 lb2 lb2 lb Rotisserie Chicken, chopped (approximately 4 cups)
- 1 cup1 cup1 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Mayonnaise
- 2 tsp2 tsp2 tsp Kosher Salt
- 1 Tbsp1 Tbsp1 Tbsp Curry Powder
- 0.5 tsp0.5 tsp0.5 tsp Smoked Paprika
- 4 cups4 cups4 cups Kale, chopped
- 1.5 cups1.5 cups1.5 cups Pomegranate, seeds
- 555 Lemon, juice and zest
- 0.333 cups0.333 cups0.333 cups Brazil Nuts, chopped, toasted
- 0.333 cups0.333 cups0.333 cups Almonds, sliced
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large mixing bowl, combine chicken, yogurt, mayo, salt, curry powder, and paprika until well blended.
- Gently incorporate Kale, pomegranate seeds, lemon juice and zest until well combined.
- Taste for seasoning and adjust as desired.
- Serve with toasted brazil nuts and sliced almonds.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Gluten Free Grain Free Poultry Salads Shellfish Free Whole30| This is our estimate based on online research. | |
| Calories: | 283 |
| Fat: | 19 g |
| Carbohydrates: | 9 g |
| Protein: | 19 g |
| Cholesterol: | 58 g |
| Sodium: | 838 mg |
| Fiber: | 3 g |
| Sugars: | 2 g |
| Calculated per serving. | |
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