Healthy Superfood Chicken Salad with Kale and Curry (Edit recipe)

This salad is a guilt-free powerhouse of good quality ingredients packed with nutrient-dense superfoods: Kale, Brazil nuts, and pomegranate seeds. The base of yogurt and lemon brings tang and acidity. However, you will need a small amount of fat in order to keep the texture luscious, especially for refrigerated leftovers or portions stored for meal prep. Just opt for whole mayo or some swigs of extra virgin olive oil. A hefty tablespoon of your favorite curry powder adds earthy flavor and pairs well with limes if you don’t have lemons.

15 minutes

Difficulty:

Easy

Show nutritional information

This is our estimate based on online research.
Calories:	283
Fat:	19 g
Carbohydrates:	9 g
Protein:	19 g
Cholesterol:	58 g
Sodium:	838 mg
Fiber:	3 g
Sugars:	2 g
Calculated per serving.

by kiowafoodie

Serves: 12

Ingredients

2 lb Rotisserie Chicken, chopped (approximately 4 cups)
1 cup Plain Greek Yogurt
2 Tbsp Mayonnaise
2 tsp Kosher Salt
1 Tbsp Curry Powder
0.5 tsp Smoked Paprika
4 cups Kale, chopped
1.5 cups Pomegranate, seeds
5 Lemon, juice and zest
0.333 cups Brazil Nuts, chopped, toasted
0.333 cups Almonds, sliced

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large mixing bowl, combine chicken, yogurt, mayo, salt, curry powder, and paprika until well blended.
Gently incorporate Kale, pomegranate seeds, lemon juice and zest until well combined.
Taste for seasoning and adjust as desired.
Serve with toasted brazil nuts and sliced almonds.