superfood loaded BLT bites (Edit recipe)

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brain-boosting, heart-healthy, protein-packed, & still full of flavor?! yep, these superfood loaded BLT stacks have got you covered. 🐟💥 the dietitian in me is obsessed with the “s.m.a.s.h.” acronym — salmon, mackerel, anchovies, sardines & herring — the ultimate omega-3 superstars! ✨ crispy little patties stacked on cucumber rounds with bacon, lettuce, tomato, & a spicy miso wasabi avocado dip 🥑🌶 — plus your favorite sweet potato chips on the side. superfood unlocked! 💪

PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

28

Serves: 6-8

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Ingredients

s.m.a.s.h. meatballs

miso wasabit avocado dip

for serving

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

s.m.a.s.h. meatballs

  1. preheat oven to 400.
  2. add all ingredients to a bowl and combine.
  3. refrigerate for at least 30 minutes.
  4. using a small cookie scoop, make ~48 meatballs.
  5. place meatballs on a baking sheet, then bake for 15-20 minutes or until crispy.

assembly

  1. mix all ingredients for miso wasabi avocado dip in a bowl.
  2. layer each slider as follows: cucumber slice → miso wasabi avocado dip → s.m.a.s.h. meatball → bacon → lettuce → tomato.
  3. serve extra dip with your favorite sweet potato chips!

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:349
Fat:14 g
Carbohydrates:9 g
Protein:54 g
Cholesterol:36 g
Sodium:746 mg
Fiber:0 g
Sugars:1 g
Sugar Alcohol:0 g
Calculated for total recipe.
Appetizers Coconut Free Gluten Free Nut Free Other Salads Sauces & Dressings Seafood Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free

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