Three Bean Salad (GF/DF/V/Soy Free)
This bean salad is a delicious combination of healthy fats, fiber, crisp veggies, bright herbs, and tangy dressing. It’s a great gut healthy accompaniment to any meal!
20 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 665 |
| Fat: | 19 g |
| Carbohydrates: | 98 g |
| Protein: | 32 g |
| Cholesterol: | 0 g |
| Sodium: | 186 mg |
| Fiber: | 29 g |
| Sugars: | 8 g |
| Calculated per serving. | |
Serves: 8
Ingredients
Salad
- 15 oz15 oz15 oz Black Beans, 1 can, drained
- 16 oz16 oz16 oz Chickpeas, 1 can, drained
- 16 oz16 oz16 oz Kidney Beans, 1 can, drained
- 1 cup1 cup1 cup Avocado, diced
- 1/2 cup1/2 cup1/2 cup Yellow Bell Pepper, chopped
- 1/2 cup1/2 cup1/2 cup Red Bell Pepper, chopped
- 1/3 cup1/3 cup1/3 cup Red Onion, chopped
- 1/3 cup1/3 cup1/3 cup fresh Dill, chopped
Dressing
- 1/2 cup1/2 cup1/2 cup Extra Virgin Olive Oil
- 1/8 cup1/8 cup1/8 cup Apple Cider Vinegar
- 3 Tbsp3 Tbsp3 Tbsp Organic Balsamic Glaze
- 3 Tbsp3 Tbsp3 Tbsp Lemon Juice, fresh
- 1/2 tsp1/2 tsp1/2 tsp Salt
- 1/2 tsp1/2 tsp1/2 tsp Garlic Powder
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix ingredients in a bowl.
- Add additional salt if needed.
- Refrigerate for 30 minutes before serving.
Notes
*Special thank you to Jon & Vicky for this recipe & for always making sure my food is safe ❤️🤗*
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