Date-Sweetened Oatmeal Banana Bread (10g Protein) (Edit recipe)

38 recipes
|
59 followers

Healthy and delicious vegan banana bread made with whole wheat flour, rolled oats, no oil, and naturally sweetened with dates.

Share

Save

Original Recipe

PREP TIME

15 minutes

COOK TIME

1 hour

INGREDIENTS

13

Serves: 9

Ingredients

80 grams Organic Pitted Medjool Dates - Thrive Market
150 grams Silken Tofu
360 grams Banana, very ripe
52 grams Peanut Butter Powder
1.5 tsp Apple Cider Vinegar
1 tsp Vanilla Extract
80 grams Gluten-Free Rolled Oats
120 grams Whole Wheat Flour
28 grams Almond Flour
1.5 tsp Baking Powder
.5 tsp Baking Soda
1 tsp Cinnamon, Ground
60 grams Pumpkin Seeds

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350°F. Line an 8x4-inch loaf pan with parchment paper.
Blend: Add pitted dates and silken tofu to a blender and blend until smooth.
Mash: Add bananas to a large mixing bowl. Use a fork or potato masher to mash the bananas. Add blended date mixture, powdered peanut butter, vinegar, and vanilla extract and mix until well combined.
Rest: Mix in rolled oats. Cover and rest for 20 minutes to allow the oats to soak and soften.
Mix dry ingredients: Whisk together whole wheat flour, almond flour, baking powder, baking soda, and cinnamon.
Combine: Add dry ingredients to wet and fold together until no dry flour is left. Add pumpkin seeds and fold a few times to distribute.
Bake: Transfer the batter to your lined loaf pan. Place in the middle rack of your oven and bake for about 1 hour, until a skewer inserted in the center comes out clean or with a few moist crumbs.
Cool: Place the pan on a wire rack and cool in the pan for 10 minutes, then carefully remove the bread from the pan. Place the bread directly on the wire rack to finish cooling.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	163
Fat:	4 g
Carbohydrates:	25 g
Protein:	9 g
Cholesterol:	0 g
Sodium:	96 mg
Fiber:	4 g
Sugars:	11 g
Sugar Alcohol:	0 g
Calculated per serving.