Unstuffed Pepper Casserole (Edit recipe)

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If you’re looking for an easy one pot meal, look no further. This “unstuffed” pepper casserole features the usual suspects you’d find in a stuffed pepper recipe but we are just chopping everything up and adding to a pot.

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PREP TIME

15 minutes

COOK TIME

40 minutes

INGREDIENTS

Serves: 5

Ingredients

1 whole Red Bell Pepper, Chopped
0.5 cup Jasmine Rice
1 cup Water, or veggie broth
14.5 oz Diced Tomatoes
14.5 oz Fire Roasted Diced Tomatoes
1 whole Green Bell Peppers, chopped
8 oz Tomato Sauce
1 tsp Ground Cumin
0.5 tsp dried Oregano
1 tsp Paprika
1 Tbsp Chili Powder
1 tsp Garlic Powder
0.25 tsp Sea Salt
1.25 cup Sharp Cheddar Cheese
3 cup Baby Spinach
1 lb Ground Beef, or vegan substitute
1 cup Black Beans

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add some avocado or olive oil in your large pot and cook onion and meat. Add the rest of the ingredients and boil. Lower heat to medium low, lover and cook 30 min (stirring half way to make sure the food doesn’t stick to the bottom of the pot) and adjust seasoning if necessary. Turn off heat and stir in cheese until melted.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	498
Fat:	14 g
Carbohydrates:	56 g
Protein:	36 g
Cholesterol:	80 g
Sodium:	726 mg
Fiber:	11 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.