Vegan Zucchini Slice (Gluten-Free)
Make this vegan zucchini slice for an easy, healthy breakfast. It's made with mung beans instead of eggs for lots of plant protein and fiber.
PREP TIME
20 minutes
COOK TIME
40 minutes
INGREDIENTS
16
Serves: 6
Ingredients
- 111 Zucchini, large (300-400g)
- .5.5.5 Onion, thinly sliced
- .5 cup.5 cup.5 cup Dairy-Free Mozzarella Style Shreds - Daiya, or any shredded vegan cheese
- 1 cup1 cup1 cup Mung Beans, yellow split, rinsed and soaked overnight (200 g)
- 280 ml280 ml280 ml Water
- 1 clove1 clove1 clove Garlic
- 2 Tbsp2 Tbsp2 Tbsp Nutritional Yeast
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 1 tsp1 tsp1 tsp Baking Powder
- 2 tsp2 tsp2 tsp White Miso Paste
- .5 tsp.5 tsp.5 tsp Thyme, Dried
- .5 tsp.5 tsp.5 tsp Oregano, Dried
- .25 tsp.25 tsp.25 tsp Paprika
- 0.125 tsp0.125 tsp0.125 tsp Salt
- 1/8 tsp1/8 tsp1/8 tsp Black Pepper
- 1 tsp1 tsp1 tsp Lemon Juice, optional
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Soak rinsed mung beans in a large bowl of water overnight. If short on time, boil a pot of water, turn off the heat, add mung beans, and let them soak for 1-2 hours.
- Preheat oven to 350°F/180°C. Line a 12×8-inch baking dish or 8-inch square pan with parchment paper.
- Shred zucchini.
- Squeeze out excess water with your hands or a cheesecloth.
- Add zucchini, cheese, and onions to a large mixing bowl.
- Drain soaked mung beans and add to a blender.
- Add remaining ingredients to the blender and blend on high until smooth.
- Pour the mung bean mixture into the mixing bowl with the veggies and cheese. Mix until everything is well combined.
- Transfer the mixture into the lined baking dish.
- Bake for 35-40 minutes, until the filling is set and the edges are golden.
- Cool for at least 10 minutes before slicing. To store, cool completely, then cover and store in the fridge for up to 5 days.
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Breakfast Coconut Free Dairy Free Egg Free Gluten Free Nut Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 196 |
| Fat: | 5 g |
| Carbohydrates: | 29 g |
| Protein: | 10 g |
| Cholesterol: | 0 g |
| Sodium: | 186 mg |
| Fiber: | 7 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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