Veggie Packed Hummus
Creamy, delicious, authentic-tasing veggie packed hummus! I've tried several versions of veggie-only hummus but those don't have the the flavor and texture as real hummus. By combining chickpeas with zucchini and cauliflower, this recipe tastes fantastic and just like the regular version! Enjoy as a dip or slather on your sandwich bread. Perfect for picky eaters and kids!
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
9
Serves: 8
Ingredients
- 0.75 cup0.75 cup0.75 cup Chickpeas, cooked
- 1 whole1 whole1 whole Zucchini, medium-sized, peeled and cut into chunks
- 0.333 cup0.333 cup0.333 cup Frozen Cauliflower Rice, or frozen florets
- 0.333 cup0.333 cup0.333 cup Tahini
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- 1 clove1 clove1 clove Garlic
- 0.5 tsp0.5 tsp0.5 tsp Ground Cumin
- 0.75 tsp0.75 tsp0.75 tsp Sea Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- (Optional) If you want, you can remove the skin off the chickpeas for an extra smooth hummus. I find that's it's smooth enough with the skin on when I blend it in my Vitamix.
- Add all ingredients in a food processor or a blender. Blend until smooth and creamy.
- Taste to add more salt and/or lemon juice, if desired.
- Enjoy right away, or let it set in the fridge to firm up a bit. You can drizzle with more olive oil and sprinkle with paprika, for garnish.
Notes
- I recommend using store-bought frozen cauliflower since those are partially cooked already and will blend in nicely into the hummus.
- Enjoy homemade hummus in 4 days. Store in an airtight container in the fridge.
- You can freeze homemade hummus for up to 4 months.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Pescetarian Plant Based Sauces & Dressings Shellfish Free Snacks Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 167 |
| Fat: | 11 g |
| Carbohydrates: | 14 g |
| Protein: | 5 g |
| Cholesterol: | 0 g |
| Sodium: | 239 mg |
| Fiber: | 4 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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