Wholesome Moroccan Tray Bake
This wholesome moroccan tray bake is nutrient rich, flavour packed and effortlessly simple. Perfect for a nourishing weeknight dinner or meal prep.
Ingredients
- 1 whole1 whole1 whole Red Onion
- 2 whole2 whole2 whole Carrots, (or sweet potato/squash)
- 400 grams400 grams400 grams Chickpeas, drained and patted dry with kitchen towel
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil

- 1 Tbsp1 Tbsp1 Tbsp Rose Harissa
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 pinch1 pinch1 pinch Maldon Sea Salt Flakes

- 1 Tbsp1 Tbsp1 Tbsp Almonds, flaked

- 1 tsp1 tsp1 tsp Fennel Seeds (Whole) - The Spice Lab

- 1 bunch1 bunch1 bunch Kale, chopped
- 2 Tbsp2 Tbsp2 Tbsp Organic Coconut Yogurt, Plain - Cocojune
- 2 tsp2 tsp2 tsp Tahini
- 1 tsp1 tsp1 tsp Rose Harissa
- 2 tsp2 tsp2 tsp Lemon Juice
- 1 pinch1 pinch1 pinch Maldon Sea Salt Flakes

- 2 cups2 cups2 cups Bulgur, or cous cous (cooked according to package instructions)
- 1 bunch1 bunch1 bunch Parsley, Flat Leaf, chopped

yogurt tahini drizzle
to serve
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 180c and prepare a baking tray with parchment paper.
- Peel and trim the onion and chop into wedges, peel and trim the carrots and chop into chunks.
- In a small bowl whisk together the olive oil, rose harissa, lemon juice & sea salt. Toss the chickpeas and veg with the marinade and spread evenly across the prepared baking tray. Roast for 35 mins, tossing half way through. Remove from the oven, add flaked almonds, kale & fennel seeds, toss together and bake for a further 5 mins.
- In a small bowl, mix together all the ingredients for the yogurt drizzle, until a smooth consistency forms.
- Toss the roasted veg with bulgar wheat or couscous, top with the yogurt drizzle and fresh parsley
Notes
make this gluten free, skip the couscous or bulgar wheat and serve with quinoa. swap the carrots for sweet potato or squash
Add a Note
My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Other Pescetarian Plant Based Salads Shellfish Free Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 1791 |
| Fat: | 50 g |
| Carbohydrates: | 291 g |
| Protein: | 62 g |
| Cholesterol: | 0 g |
| Sodium: | 968 mg |
| Fiber: | 35 g |
| Sugars: | 23 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




Leave a Reply
You must be logged in to post a comment.