Yogurt Marinated Lemon and Oregano Baked Wings
These lemon and oregano baked wings quickly became a regular in my meal rotation last year. They're simple, packed with flavor, and totally fuss-free (no fryer or grill required). I marinate them overnight in a ziplock with yogurt, lemon and dried oregano, then bake them on a parchment-lined sheet pan (but a grill rack is even better if you have one). The result? Seriously tender, flavorful wings without the deep fryer. Perfect for a party, a weeknight dinner, or even a meal prep.
Ingredients
- 121212 Chicken Wings

- 1 cup1 cup1 cup Plain Greek Yogurt
- 1 Tbsp1 Tbsp1 Tbsp Kosher Salt

- 3 Tbsp3 Tbsp3 Tbsp Oregano, Dried

- 333 Lemon, zest and juice

Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix marinade ingredients well.
- Coat wings thoroughly with marinade.
- Cover and refrigerate overnight or store in a ziplock baggie.
- Remove and leave at room temp for one hour before cooking.
- Preheat oven to 400 F.
- Bake at 400 for 35 minutes.
- Broil 5 minutes or until nicely crisped and golden.
- Garnish with fresh oregano and a squeeze of lemon.
Notes
NOTE: THE PREP TIME IS ONLY 15 MINUTES BUT THE WINGS NEED TO MARINATE OVERNIGHT IN THE REFRIGERATOR.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Grain Free Keto Nightshade Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 57 |
| Fat: | 2 g |
| Carbohydrates: | 5 g |
| Protein: | 5 g |
| Cholesterol: | 8 g |
| Sodium: | 862 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
2 responses to “Yogurt Marinated Lemon and Oregano Baked Wings”
Leave a Reply
You must be logged in to post a comment.




Love when a recipe is more than the sum of its parts. Need to try this, sounds absolutely delicious!
It’s simple but delicious! Pretty much use it for meal prep 🙂