Your Easy Starter Recipe: Gut-Loving Power Bowl (Edit recipe)

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This simple, delicious bowl is the perfect way to start your gut health journey. It takes just 10 minutes to make and introduces your taste buds to the tangy, satisfying flavors of Garden Goddess Ferments.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

9

Serves: 1

Ingredients

1 cup Quinoa, or brwon rice (warm)
1 cup Spinach, or mixed greens
.5 whole Avocado, sliced
0.25 cup Sauerkraut, any flavor garden goddess ferments gourmet
2 Tbsp Hummus
1 Tbsp Olive Oil
0.5 whole Lemon, juice of 1/2 a lemon
1 pinch Salt and Pepper, to taste
1 pinch Classic Muhammara with Hemp Seeds (click for recipe), optional: Hemp seeds, pumkin seeds, or sunflower seeds for crunch

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Build your base: Place cooked quinoa or rice in a bowl and top with mixed greens.
Add protein & healthy fats: Arrange avocado slices, chickpeas (or protein of choice), and hummus on top.
Add the probiotic star: Top with a generous serving of Garden Goddess Ferments Gourmet Sauerkraut—this is where the gut magic happens.
Dress it up: Drizzle with olive oil and lemon juice. Season with salt and pepper.
Add crunch: Sprinkle with seeds or crumble Snack Attacking Vegan Kraut Jerky on top for extra texture and probiotic power.

Notes

Start with 2–3 tablespoons of sauerkraut if you’re new to tangy flavors, then work up to ¼ cup or more Warm grains paired with cold, crunchy sauerkraut create a satisfying contrast in texture and temperature Prep base ingredients in bulk on Sunday for quick weekday assembly Try different sauerkraut flavors to keep meals interesting

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	882
Fat:	30 g
Carbohydrates:	124 g
Protein:	30 g
Cholesterol:	0 g
Sodium:	698 mg
Fiber:	18 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated for total recipe.