Kowboy Avocado Toast (Edit recipe)

3 recipes
|
2 followers

Avocado Toast has been a staple in modern society. Garden Goddess Kowboy Kraut gives this morning breakfast dish a whole new meaning around the phrase, "the most important meal of the day." Start your day with the healthy fats of the avocado, the protein of a well cooked egg and the probiotic gut health of the Kowboy Kraut.

Whether you're fueling up for an intense workout, preparing for a demanding workday, or simply treating yourself to a moment of culinary bliss before the day unfolds.

Share

Save

PREP TIME

10 minutes

COOK TIME

5 minutes

INGREDIENTS

10

Serves: 1

Ingredients

0.5 whole Egg, Fried
1 pieces 21 Whole Grains and Seeds - Dave's Killer Bread
1 whole Avocado, Mashed
1 tsp Fermented Garlic - Garden Goddess, Sliced
1 tsp Fermented Garlic - Garden Goddess, just the garlic juice
.25 whole Lemon, Squeezed
.5 tsp Black Pepper
1 tsp Kowboy Kraut - Garden Goddess
.5 tsp Avocado Oil
.5 tsp Sea Salt

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat a non-stick pan or well-seasoned cast iron skillet over medium-low heat.
Add the small amount of olive oil or avocado oil and swirl to coat the pan lightly.
Once the pan is warm (but not smoking hot), crack the egg directly into the pan.
Cook gently for about 2-3 minutes until the whites are fully set but the yolk remains runny.
While the eggs are cooking take a separate bowl and mash your avocado.
Add your fermented garlic, garlic juice, lemon and pepper and mix together.
Lightly toast one slice of 21 Whole Gain Dave's Killer Bread and place on a plate.
Evenly spread the avocado mix
Add cooked egg
Top with Kowboy Kraut
Enjoy!

Notes

This isn't just another meal—it's a declaration that you deserve nourishment that's as extraordinary as your aspirations.

Take your morning from mundane to magnificent. Your gut will thank you, your taste buds will celebrate, and your day will begin with intention and vigor that only truly thoughtful nutrition can provide.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	157
Fat:	4 g
Carbohydrates:	28 g
Protein:	6 g
Cholesterol:	0 g
Sodium:	1328 mg
Fiber:	5 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated for total recipe.