Easy Turkey, Potato, & Spinach Soup
One of my favorite soups is sausage and potato soup but as a girl with stomach issues, I sometimes find the fattiness of sausage to be too much for my stomach to handle. I wanted to create a soup that tasted like it had sausage in it but would leave me with a happy tummy! This soup does just that – the key to recreating that classic sausage flavor is the fennel and paprika. I am a big lean ground turkey fan plus it is more budget friendly than ground beef but you can substitute with any lean ground meat of your choosing.
Ingredients
- 1.5 lb1.5 lb1.5 lb Ground Turkey
- 2 Tbsp2 Tbsp2 Tbsp Unsalted Butter
- 1 whole1 whole1 whole Yellow Onion, diced
- 3 cloves3 cloves3 cloves Garlic, minced
- 1.5 tsp1.5 tsp1.5 tsp Paprika
- 1 tsp1 tsp1 tsp Fennel Seed
- 0.25 tsp0.25 tsp0.25 tsp Red Pepper Flakes
- 0.25 tsp0.25 tsp0.25 tsp dried Thyme
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
- .25 tsp.25 tsp.25 tsp Salt
- 1 lb1 lb1 lb White Potatoes, cubed
- 48 oz48 oz48 oz Vegetable Broth
- 1 cup1 cup1 cup Milk
- 1.5 cup1.5 cup1.5 cup Frozen Spinach
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large pot or dutch oven melt your butter over medium heat and then add in the onion and garlic. Cook until translucent. Then add in your ground turkey to brown.
- Once your ground turkey is cooked add your seasonings to the pot.
- Toss in your cubed potatoes and cover with the chicken or veggie stock. Simmer for 20-25 minutes or until the potatoes are soft.
- Add in 1 cup of your milk of choice and your frozen spinach. Cook for an additional 5 minutes or keep on low heat until you are ready to eat!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Shellfish Free Soups Sugar FreeThis is our estimate based on online research. | |
Calories: | 175 |
Fat: | 8 g |
Carbohydrates: | 5 g |
Protein: | 22 g |
Cholesterol: | 76 g |
Sodium: | 713 mg |
Fiber: | 2 g |
Sugars: | 4 g |
Calculated per serving. |
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