Caramelized Onion Dip with Greek Yogurt (Edit recipe)

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This irresistible caramelized onion dip with Greek yogurt is a lighter, lower calorie version of a crowd favorite, but without sacrificing the taste! Creamy, tangy, and sweet, it's easy to make, and delicious served with chopped veggies, chips, or anything else you love.

15 minutes

25 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	90
Fat:	7 g
Carbohydrates:	3 g
Protein:	4 g
Cholesterol:	10 g
Sodium:	238 mg
Fiber:	0 g
Sugars:	2 g
Calculated per serving.

Serves: 8

Ingredients

For the Caramelized Onions

1.5 Tbsp Extra Virgin Olive Oil
2 cups Yellow Onion, finely chopped
1 tsp Brown Sugar
0.5 tsp Sea Salt
0.25 tsp Black Pepper
2 cloves Garlic
0.25 cup Water
1 Tbsp Lemon Juice, fresh

For the Dip

1.5 cup Plain Greek Yogurt, non-fat, low-fat or full-fat
2 Tbsp Avocado Oil Mayonnaise
0.5 tsp Onion Powder
0.5 tsp Garlic Powder
1 Tbsp Worcestershire Sauce, or coconut aminos or soy sauce
2 - 3 tsp Chives, chopped
1 tsp Lemon Juice, fresh; or more to taste

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Start by chopping the onions finely.
Heat up olive oil into a skillet over high heat. Once hot add the chopped onions, brown sugar, salt, pepper, mix well, then reduce heat to medium/medium-low and cook the onions for about 20 minutes, stirring them often. Be careful not to burn them.
While onions are cooking, stir together greek yogurt, mayo, onion powder, garlic powder, Worcestershire sauce, chopped chives and lemon juice. Place in the fridge.
After about 20 minutes, or once the onions are golden brown and tender, add minced garlic, mix it in and cook for about 2 minutes.
Then add the water to deglaze the pan by scrapping all the brown bits at the bottom of the skillet with a wooden spoon. Continue cooking stirring often for 3 to 4 minutes.
Finally add the lemon juice, stir it in. Cook for 1 to 2 more minutes until the liquid is fully incorporated.
Remove caramelized onions from skillet, place them in a bowl to cool down, at least 15-20 minutes.
Once the onions have cooled, gently stir them in into the yogurt dip. Refrigerate until ready to eat. Serve with chopped veggies, chips, or anything of your choice. Enjoy!