Gluten Free Caramelized Onion, Kale & Mushroom Quiche (Edit recipe)

159 recipes
|
240 followers

This is my favorite breakfast to make when I know I have some busy mornings ahead of me! Protein & veggie packed and so, so, tasty! I swear that my gluten free caramelized onion, kale, and mushroom quiche gets better with time which makes it perfect for leftovers.

Share

Save

Original Recipe

PREP TIME

20 minutes

COOK TIME

30 minutes

INGREDIENTS

12

Serves: 8

Ingredients

1 Paleo/GF Pie Crust (click for recipe)
.5 Yellow Onion, thinly sliced
2 cloves Garlic, diced
1 Tbsp Extra Virgin Olive Oil
6 whole Sausage Links, diced
0.5 cup Baby Bella Mushrooms, diced
1 cup Kale
0.333 cup Feta Cheese
4 whole Eggs
0.25 cup Milk
0.25 tsp Salt
1 tsp Black Pepper

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 400F.
Thinly slice your onion and add to a pan with olive oil over medium-high heat. Cook until the onion becomes translucent and then add in your mushrooms.
Add your bacon and cook until crispy.
Add your kale to the pan and cover with a lid to help the kale wilt.
In a bowl, whisk together your eggs, milk, salt, and pepper.
Add your veggie-bacon mixture to pie crust and cover with the egg mixture. Sprinkle feta cheese across the top.
Cook in the oven for 30-35 minutes.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	123
Fat:	8 g
Carbohydrates:	4 g
Protein:	7 g
Cholesterol:	6 g
Sodium:	221 mg
Fiber:	1 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.