No Bake Black Bean Bars
These no bake black bean snack bars are a great source of fiber, and a great snack to have on hand!
❌ No, you don’t taste the beans
✅ Yes these are easy and taste like a chocolate peanut butter bar!
Make sure to save this recipe and thank me later!
PREP TIME
10 minutes
COOK TIME
15 minutes
INGREDIENTS
7
Serves: 8-9
Ingredients
- 0.5 cup0.5 cup0.5 cup Black Beans
- 0.25 cup0.25 cup0.25 cup Coconut Flour
- 0.333 cup0.333 cup0.333 cup Peanut Butter
- 0.25 cup0.25 cup0.25 cup Raw Cacao Powder
- 2 Tbsp2 Tbsp2 Tbsp Milk, dairy free or regular
- 8 whole8 whole8 whole Medjool Dates, pitted
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend everything together in a food processor until smooth (there may be some small pieces of date/beans and that's totally fine!(
- Once smooth, line a loaf pan with parchment paper and press mixture evenly into the pan.
- Pop in freezer for about 10-15 min to set.
- Cut, and enjoy right away...like, you don’t need to wait for these to cool...take advantage. Store in fridge!
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My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Grain Free Nightshade Free Pescetarian Shellfish Free Snacks Vegetarian| This is our estimate based on online research. | |
| Calories: | 122 |
| Fat: | 6 g |
| Carbohydrates: | 13 g |
| Protein: | 7 g |
| Cholesterol: | 1 g |
| Sodium: | 101 mg |
| Fiber: | 5 g |
| Sugars: | 2 g |
| Calculated for total recipe. | |
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