Italian Grinder Bean Salad
A healthy full of protein bean salad filled with flavor and all of the favorite Italian grinder/sandwich toppings.
PREP TIME
20 minutes
COOK TIME
—
INGREDIENTS
12
Serves: 6
Ingredients
- 15 oz15 oz15 oz Cannellini Beans (canned), rinsed and drained
- 111 Red Bell Pepper, chopped into small pieces
- 2 Tbsp2 Tbsp2 Tbsp Red Onion, chopped into small pieces
- 333 Soppressata, cut into small pieces (Can sub in sliced Genoa Salami)
- 2 Tbsp2 Tbsp2 Tbsp Hot Banana Peppers, (sub in Pepperoncini if you like it spicy)
- 2 Tbsp2 Tbsp2 Tbsp Parsley, Fresh, minced, Fresh
- 2 Tbsp2 Tbsp2 Tbsp Provolone Cheese, (Use a veg peeler to shave off the cheese then cut them into small pieces)
- 3 Tbsp3 Tbsp3 Tbsp Extra Virgin Olive Oil
- 1 pinch1 pinch1 pinch dried Oregano, dried (use a small amount as it can be overpowering)
- 2 Tbsp2 Tbsp2 Tbsp Red Wine Vinegar
- 0.25 tsp0.25 tsp0.25 tsp Salt, to taste
- .25 tsp.25 tsp.25 tsp Black Pepper
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a medium size bowl combine the cannellini beans, red pepper, red onion, sliced soppressata, banana peppers, parsley and the sharp provolone shavings.
- Drizzle with the olive oil, a pinch of oregano, and the red wine vinegar. Mix well.
- Add salt and pepper to taste.
- Let the salad sit for 2 hrs or overnight for the flavors to blend.
Notes
Sliced provolone cheese can be used if you do not want to get a block of cheese. When refrigerated the olive oil will solidify, however, once removed from the refrigerator and back to room temperature it will melt. Banana peppers are mild, if you like it spicy substitute in pepperoncini. Taste and adjust the flavors if you like it more tangy add in more vinegar. Can be served on a bed of arugula dressed in olive oil, salt, and pepper if desired. Store covered in the refrigerator for up to 3 days.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Keto Nut Free Salads Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 196 |
| Fat: | 13 g |
| Carbohydrates: | 11 g |
| Protein: | 9 g |
| Cholesterol: | 16 g |
| Sodium: | 468 mg |
| Fiber: | 3 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.