plant-based whipped feta with slow roasted tomatoes
This is such a simple but beautiful recipe. It also keeps well in the fridge for up to 5 days, so it’s perfect for a busy lifestyle. I love making this, for days when I know I’m going to be super busy because not only is it super delicious it’s a fantastic source of protein. I load mine up on either toasted sourdough or rye bread & serve with some juicy slow roasted tomatoes.
Ingredients
tofu "feta"
- 280 grams280 grams280 grams Tofu, firm
- 1 pieces1 pieces1 pieces Lemon, juice

- 2 Tbsp2 Tbsp2 Tbsp Nutritional Yeast

- 4 Tbsp4 Tbsp4 Tbsp Olive Oil, (4-5)

- 1 tsp1 tsp1 tsp Oregano, Dried

- 2 cloves2 cloves2 cloves Garlic, minced

- 8 pieces8 pieces8 pieces Olives

- 2 tsp2 tsp2 tsp Sea Salt

- 1 tsp1 tsp1 tsp Black Peppercorns, Ground Fresh

slow roasted tomatoes
- 200 grams200 grams200 grams Tomato, Cherry

- 1 Tbsp1 Tbsp1 Tbsp Olive Oil

- 1 tsp1 tsp1 tsp Balsamic Vinegar
- 1 pinch1 pinch1 pinch Sea Salt

to serve
- 12 pieces12 pieces12 pieces Sourdough Bread, or bread of choice
- 1 bunch1 bunch1 bunch Parsley, Flat Leaf, chopped

- 2 Tbsp2 Tbsp2 Tbsp Sesame Seeds, optional (or mixed seeds)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1. Preheat the oven to 200c.
- 2. Evenly Spread the cherry tomatoes across an oven dish. Brush over 1 tbsp of olive oil & 1 tsp balsamic vinegar. Season with salt. Roast in the oven for 30 mins. Tossing half way through.
- 3. place the tofu, lemon juice, nutritional yeast, oregano, garlic, olives, 3 tbsp olive oil and a sprinkle of rock salt & black pepper in a blender. Blend until smooth. If the mixture is too thick add more olive oil. Remove & place in a container.
- 4. Toast the sourdough, spread a thick layer of the vegan feta. Add some slow roasted tomatoes. Then drizzle over some of the juices from the tomatoes & sprinkle over some fresh herbs & seeds.
- 5. Enjoy
Notes
This recipe makes about 6-8 portions
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About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free Egg Free Nut Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 390 |
| Fat: | 17 g |
| Carbohydrates: | 47 g |
| Protein: | 15 g |
| Cholesterol: | 0 g |
| Sodium: | 1235 mg |
| Fiber: | 3 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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