Sirloin Steak and Eggs
It seems like everyone’s go-to breakfast in the paleo world is bacon and eggs with some veggies in there (and honestly, who can blame that breakfast?). But as the saying goes, variety is the spice of life, so I’ve been tinkering with another popular breakfast dish: steak and eggs. I just didn’t want to go the classic route of fried eggs and pan roasted steak. Now I know that this method takes more time than the traditional steak and eggs meal but it’s worth the wait. It’s a perfect breakfast to serve on a lazy Sunday or as a breakfast in bed for that special someone.
Ingredients
- 111 Sirloin Steak, petite top
- 222 Unsalted Butter, grass fed, divided
- 111 Egg
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil
- Baby Broccolini
- Salt and Pepper, sea to taste
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place whole egg in its shell in a preheated Sous Vide Supreme at 144°F (62.5°C). Cook for 1 hour.
- While egg is cooking, place sirloin steak and 1 tbs butter in a vacuum bag, season with salt and pepper and seal. Refrigerate.
- After 1 hour, reduce temperature to 132°F (55.5°C). This is optional but it will give you a nice medium rare steak as opposed to medium.
- Place sirloin in sous vide and cook for 1-2 hours.
- With 20 minutes to go, melt coconut oil in a saucepan on medium heat and add broccolini. Season with salt and sauté for 5 minutes.
- Add remaining butter to broccolini and sauté another 10-15 minutes or until broccolini is fork tender. Remove from pan and set aside.
- Heat pan on medium high and remove sirloin and egg from sous vide.
- Sear steak on both sides for 30-45 second each side and remove from pan.
- Slice steak across the grain and serve with broccolini and egg.
- Garnish with about 1 tsp chopped fresh dill and enjoy.
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My Notes:
About This Recipe
Show nutritional information
Breakfast GAPS Gluten Free Grain Free Keto Meat Nightshade Free Nut Free Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 480 |
Fat: | 41 g |
Carbohydrates: | 0 g |
Protein: | 34 g |
Cholesterol: | 140 g |
Sodium: | 61 mg |
Fiber: | 0 g |
Sugars: | 0 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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