Carmelized Banana Milkshake (Edit recipe)

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What I like most about this recipe is that you can make it for a myriad of different meals. It works well for breakfast/brunch, snacks and even as a dessert. Also, depending on how thick you want your milkshake, you can add or subtract the number of bananas you use.

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

8

Serves: 2

Ingredients

2 Banana, ripe, sliced lengthwise
13.6 oz Coconut Milk, 1 can
2 Tbsp Sunbutter
2 Tbsp Coconut Sugar
3 Tbsp Butter, Unsalted, grass fed
1 tsp Cinnamon, Ground
pinch Sea Salt
1 cup Ice Cubes

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Melt butter in a large skillet over medium heat.
When butter has melted, add coconut sugar and stir occasionally until sugar and butter are bubbly.
Add bananas to the butter mixture and cook on each side until carmelized. About 3 minutes per side.
Add coconut milk, ice, cinnamon, sea salt, sunflower seed butter, cooked bananas and pan drippings to blender and blend until smooth.
Enjoy,

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	635
Fat:	61 g
Carbohydrates:	11 g
Protein:	11 g
Cholesterol:	45 g
Sodium:	27 mg
Fiber:	2 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.