Pb&J Brownie Protein Bars
I've got all your cravings satisfied with so many delicious layers of goodness in one! Peanut butter & jelly, plus a brownie base, plus a sea salted dark chocolate coating? And it's high protein, gluten & dairy free!
15 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 136 |
| Fat: | 8 g |
| Carbohydrates: | 9 g |
| Protein: | 7 g |
| Cholesterol: | 0 g |
| Sodium: | 52 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Serves: 12
Ingredients
Brownie Base
- 8 whole8 whole8 whole Medjool Dates
- 0.5 cup0.5 cup0.5 cup Almond Flour
- 2 Tbsp2 Tbsp2 Tbsp Pure Maple Syrup
- 3 Tbsp3 Tbsp3 Tbsp Chocolate Protein Powder, *
- 2 Tbsp2 Tbsp2 Tbsp Cocoa Powder
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
Peanut butter filling
- .5 cup.5 cup.5 cup Creamy Peanut Butter
- .33 cup.33 cup.33 cup Vanilla Protein Powder, *
- 2 Tbsp2 Tbsp2 Tbsp Pure Maple Syrup
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil, melted
- .5 tsp.5 tsp.5 tsp Vanilla Extract
Jelly
- 1.25 cup1.25 cup1.25 cup Frozen Raspberries
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Flour
- 1 Tbsp1 Tbsp1 Tbsp Water
- 1 whole1 whole1 whole Collagen, 1 scoop. Optional*
Coating
- 2 cups2 cups2 cups Dark Chocolate, you'll have leftover
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Process brownie ingredients together until smooth
- press down in 9x5 loaf tin lined with parchment paper & set in freezer
- Make jam by warming & muddling berries (any berries are fine) on stovetop until mashed
- Add collagen and whisk until dissolved
- Mix arrowroot and water in a small bowl until dissolved, then add to berries. It will thicken. set aside to cool
- Make peanut butter filling by combing all ingredients together until smooth. Press down on top of brownie layer
- Then pour berry mixture on top and place in the freezer for 1-2 hours
- Melt chocolate & coconut oil. You'll have excess, but you need it deep enough to coat your bars
- From your loaf tin slice into 6 long bars or 12 small ones, and dip each in melted chocolate, then onto parchment paper
- Place in the freezer another 5 minutes until chocolate has hardened, then enjoy!
- Keep in the fridge or freezer
Notes
If you don't want to use protein powder you can use more cocoa powder in place of chocolate protein, and oat or almond flour in place of vanilla Can omit collagen if you'd like. It won't affect the texture
Add a Note
My Notes:
About This Recipe
Candies Cookies Desserts Egg Free Gluten Free Grain Free Nightshade Free Other Shellfish Free Sugar Alcohol Free
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