Sugar Cookie Smoothie
This smoothie is a good one! It’s packed with healthy fats, veggies, and quality carbohydrates! It has a mix of everything and is great for your baby, toddler or even you! If you’re making it for you, add some protein powder to it and let it be a full on meal!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
5
Serves: 1
Ingredients
- 0.25 cup0.25 cup0.25 cup Cashews, Raw
- 1 whole1 whole1 whole Medjool Dates
- 0.25 cup0.25 cup0.25 cup Gluten-Free Rolled Oats
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder
- 4 fl oz4 fl oz4 fl oz Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a blender, add all of the ingredients. Blend together.
- Pour into the baby bottle or cup! Let them enjoy!
Notes
Nutrients and Vitamins Cashews are an excellent source of Vitamin K, magnesium, phosphorus, copper, and manganese and a good source of zinc and iron. Dates are a good source of fiber, potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Oats offer high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc.
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About This Recipe
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Beverages Coconut Free Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 604 |
| Fat: | 19 g |
| Carbohydrates: | 67 g |
| Protein: | 50 g |
| Cholesterol: | 0 g |
| Sodium: | 267 mg |
| Fiber: | 11 g |
| Sugars: | 33 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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