Cashew Cookie Smoothie (Edit recipe)

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This smoothie is a good one! It’s packed with healthy fats, veggies, and quality carbohydrates! It has a mix of everything and is great for your baby, toddler or even you! If you’re making it for you, add some protein powder to it and let it be a full on meal!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 1

Ingredients

0.25 cup Raw Cashews
1 whole Medjool Dates
0.25 cup Cauliflower
0.25 cup Gluten Free Rolled Oats
2 - 3 oz Ice Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a blender, add all of the ingredients. Blend together.
Pour into the baby bottle or cup! Let them enjoy!

Notes

Nutrients and Vitamins Cashews are an excellent source of Vitamin K, magnesium, phosphorus, copper, and manganese and a good source of zinc and iron. Dates are a good source of fiber, potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Cauliflower is an excellent source of vitamins and minerals, including vitamin C, folate, and vitamin K. Oats offer high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	280
Fat:	15 g
Carbohydrates:	29 g
Protein:	10 g
Cholesterol:	0 g
Sodium:	18 mg
Fiber:	5 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated for total recipe.