Gut Healing Chicken Curry
This one pan, gut healing chicken curry is rich in flavor, packed with protein, and uses bone broth for an extra nutritional boost! Perfect for an easy game day dish to bring and serve for anyone looking for the comfort food while supporting their health!
PREP TIME
10 minutes
COOK TIME
15 minutes
INGREDIENTS
16
Serves: 4
Ingredients
- 1 lb1 lb1 lb Pasture-raised Chicken Breasts - US Wellness Meats
- 1 cup1 cup1 cup Beef Bone Broth (Low Sodium) - Bare Bones
- 1 cup1 cup1 cup Coconut Milk
- 1 whole1 whole1 whole Yellow Onion, finely chopped
- 2 cloves2 cloves2 cloves Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Ginger Root
- 1 cup1 cup1 cup Fire Roasted Diced Tomatoes
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Curry Powder
- 1 Tbsp1 Tbsp1 Tbsp Cumin, Ground
- 1 tsp1 tsp1 tsp Turmeric
- 0.5 tsp0.5 tsp0.5 tsp Smoked Paprika
- .5 tsp.5 tsp.5 tsp Chili Powder
- 1 pinch1 pinch1 pinch Salt and Pepper
- .5 cup.5 cup.5 cup Cilantro, finely chopped
- 1 - 2 cups1 - 2 cups1 - 2 cups Hearts of Palm Rice, Any kind of rice for serving works
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat olive oil in a large skillet or pot over medium heat.
- Add onion and sauté until softened, about 3-4 minutes.
- Stir in garlic and ginger and cook for another minute until fragrant.
- Add curry powder, cumin, turmeric, paprika, and chili powder (if using) to the skillet.
- Toast the spices for about 1 minute, stirring constantly, to release their flavors.
- Add the chicken pieces to the skillet and cook for 4-5 minutes, stirring occasionally, until lightly browned but not fully cooked through.
- Stir in the diced tomatoes and chicken bone broth.
- Bring to a simmer and let cook for 8-10 minutes until the chicken is fully cooked.
- Reduce the heat to low and stir in coconut milk.
- Simmer for another 5 minutes to let the flavors combine.
- Taste and adjust seasoning with salt and pepper as needed.
- Garnish with fresh cilantro and serve over rice, quinoa, or enjoy on its own for a low-carb option.
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About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Keto Nut Free Paleo Poultry Shellfish Free Soups Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 388 |
| Fat: | 24 g |
| Carbohydrates: | 10 g |
| Protein: | 28 g |
| Cholesterol: | 70 g |
| Sodium: | 332 mg |
| Fiber: | 5 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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