Yogurt Marinated Lemon and Oregano Baked Wings
These lemon and oregano baked wings quickly became a regular in my meal rotation last year. They're simple, packed with flavor, and totally fuss-free (no fryer or grill required). I marinate them overnight in a ziplock with yogurt, lemon and dried oregano, then bake them on a parchment-lined sheet pan (but a grill rack is even better if you have one). The result? Seriously tender, flavorful wings without the deep fryer. Perfect for a party, a weeknight dinner, or even a meal prep.
Ingredients
- 121212 Chicken Wings
- 1 cup1 cup1 cup Plain Greek Yogurt
- 1 Tbsp1 Tbsp1 Tbsp Kosher Salt
- 3 Tbsp3 Tbsp3 Tbsp Oregano, Dried
- 333 Lemon, zest and juice
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix marinade ingredients well.
- Coat wings thoroughly with marinade.
- Cover and refrigerate overnight or store in a ziplock baggie.
- Remove and leave at room temp for one hour before cooking.
- Preheat oven to 400 F.
- Bake at 400 for 35 minutes.
- Broil 5 minutes or until nicely crisped and golden.
- Garnish with fresh oregano and a squeeze of lemon.
Notes
NOTE: THE PREP TIME IS ONLY 15 MINUTES BUT THE WINGS NEED TO MARINATE OVERNIGHT IN THE REFRIGERATOR.
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My Notes:
About This Recipe
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Coconut Free Egg Free Entrées Gluten Free Grain Free Keto Nightshade Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 807 |
Fat: | 56 g |
Carbohydrates: | 4 g |
Protein: | 68 g |
Cholesterol: | 263 g |
Sodium: | 1102 mg |
Fiber: | 0 g |
Sugars: | 2 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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2 responses to “Yogurt Marinated Lemon and Oregano Baked Wings”
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Love when a recipe is more than the sum of its parts. Need to try this, sounds absolutely delicious!
It’s simple but delicious! Pretty much use it for meal prep 🙂