Raspberry Coconut Brownie Bars
No bake fudgey brownies, with a refreshing raspberry coconut filling, all wrapped in rich sea salted dark chocolate! Gluten free and refined sugar free
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
15
Serves: 12
Ingredients
Brownie base
- 8 whole8 whole8 whole Medjool Dates
- .5 cup.5 cup.5 cup Almond Flour
- 3 Tbsp3 Tbsp3 Tbsp Chocolate Protein Powder, Or more cocoa powder
- 2 Tbsp2 Tbsp2 Tbsp Cocoa Powder
- 2 Tbsp2 Tbsp2 Tbsp Maple Syrup, Pure
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
Raspberry coconut filling
- 1 cup1 cup1 cup Raspberries, Organic, Fresh or frozen*
- 2 cup2 cup2 cup Coconut Flakes, Unsweetened
- 0.25 cup0.25 cup0.25 cup Maple Syrup, Pure
- .5 tsp.5 tsp.5 tsp Pure Vanilla Extract
Coating
- 1 cup1 cup1 cup Dark Chocolate
- 2 tsp2 tsp2 tsp Coconut Oil
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Process brownie ingredients together until smooth
- press down in 9x5 loaf tin lined with parchment paper & set in freezer
- Process coconut ingredients together until combined and sticky. Depending on how juicy your berries are you may need a splash of liquid (water or juice is fine)
- Press down overtop brownie layer and place in the freezer for 45min+
- Cut into desired slices (I cut into 6 bars, but would cut into 12 next time)
- Melt chocolate and coconut oil together in 30 second intervals
- Dip each bar in chocolate, allow excess to drip off, then place on parchment paper
- Sprinkle with flakey sea salt and refrigerate another 10min until chocolate has fully hardened
- Keep stored in the fridge
Add a Note
My Notes:
About This Recipe
Show nutritional information
Candies Dairy Free Desserts Egg Free Gluten Free Grain Free Nightshade Free Other Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 218 |
| Fat: | 13 g |
| Carbohydrates: | 20 g |
| Protein: | 3 g |
| Cholesterol: | 0 g |
| Sodium: | 1 mg |
| Fiber: | 4 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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