Chickpea Lettuce Wraps (Edit recipe)

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These wholesome high protein lettuce wraps are packed with flavor and nutrition, making it a perfect snack, lunch or dinner!

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

10

Serves: 2

Ingredients

15 oz Chickpeas
1 whole Avocado, Peeled and pitted
1 whole Celery, Stalk, finely chopped
2 whole Green Onion (Minced) - The Spice Lab
2 Tbsp Lemon Juice
1 Tbsp Extra Virgin Olive Oil
1 Tbsp Tahini
0.25 - 0.5 tsp Salt, Or to taste
0.125 tsp Black Pepper, Or to taste
1 bunch Butter Lettuce, For wrapping

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a mixing bowl, add the rinsed chickpeas and avocado. Using a fork or a potato masher, lightly smash the chickpeas and avocado together.
Stir in the diced celery, chopped green onions, lemon juice, olive oil, and tahini. Mix well to combine all the ingredients.
Season the mixture with salt and pepper, to taste.
Spoon the chickpea avocado mix into individual butter lettuce leaves, creating wraps.

Notes

Add additional spices like garlic powder or cumin for extra flavor.

This can be prepared ahead of time and stored in the refrigerator for up to 2 days, but it's best served fresh in the lettuce wraps, as avocado may brown.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	777
Fat:	25 g
Carbohydrates:	117 g
Protein:	31 g
Cholesterol:	0 g
Sodium:	324 mg
Fiber:	29 g
Sugars:	15 g
Sugar Alcohol:	0 g
Calculated per serving.