PB&J Bars (Edit recipe)

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Looking for a healthier sweet treat to make for friends or family? Try out this simple PB&J bar recipe featuring our Kettle Corn. Nothing says “I Love You” like a tasty and homemade antioxidant-packed dessert!

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Original Recipe

PREP TIME

1 hour and 10 minutes

COOK TIME

—

INGREDIENTS

11

Serves: 2-4

Ingredients

For the Base

2 cups Corn-Free Popcorn, Kettle Corn - Cob
1 whole Banana, mashed
3 Tbsp Peanut Butter
2 Tbsp Avocado Oil, or melted coconut oil

For the Jam

1.5 cups Frozen Mixed Berries
2 Tbsp Chia Seeds

For the Chocolate Topping

1 cup Dark Chocolate, chopped or chips
1 Tbsp Coconut Oil, melted

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix all base ingredients together and set aside.
Heat the frozen fruit until slightly softened, then add the chia seeds. Mash with a fork and cook until desired thickness is reached.
Melt chocolate with the coconut oil in a separate pan, stirring continuously until just combined.
Line a baking tray with parchment paper and add the base mixture to the bottom. Flatten to create an even layer. Next, add the jam in an even layer. Finally, drizzle the melted chocolate over top. Optionally, sprinkle some flaky salt over top. Place in refrigerator for an hour minutes to firm up, then cut into squares and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1449
Fat:	93 g
Carbohydrates:	136 g
Protein:	21 g
Cholesterol:	0 g
Sodium:	99 mg
Fiber:	24 g
Sugars:	71 g
Sugar Alcohol:	0 g
Calculated for total recipe.