Mediterranean Citrus Octopus Salad
This refreshing and protein-packed salad combines tender octopus with bright citrus flavors, fresh herbs, and a light citrus dressing—perfect for any spring time pick me up or quick dish. Also works great for meal prep!
PREP TIME
15 minutes
COOK TIME
5 minutes
INGREDIENTS
8
Serves: 2-3
Ingredients
- 1 lb1 lb1 lb Octopus, Cooked, Sliced into bite-sized pieces
- 1 cup1 cup1 cup Tomato, Cherry, halved
- 1 cup1 cup1 cup Persian Cucumber, thinly sliced
- 1 whole1 whole1 whole Navel Orange, segmented, cut into bite sizes
- .5 cup.5 cup.5 cup Kalamata Olives
- .25 cup.25 cup.25 cup Cilantro, chopped
- .25 cup.25 cup.25 cup Mint Leaves, chopped
- .25 cup.25 cup.25 cup Citrus Calamondin Vinaigrette - Big Mama's Backyard Garden, more as needed
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large bowl, combine the octopus, citrus segments, cucumber, cherry tomatoes, olives, cilantro, and mint.
- Toss and marinate: Pour the dressing over the salad and gently toss to coat.
- Let it sit for at least 10 minutes to allow flavors to meld.
- Enjoy immediately or chill for 30 minutes for a more intense flavor.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Nut Free Other Pescetarian Salads Sauces & Dressings Seafood Shellfish Free Side Dishes Sugar Alcohol Free Whole30| This is our estimate based on online research. | |
| Calories: | 589 |
| Fat: | 29 g |
| Carbohydrates: | 26 g |
| Protein: | 55 g |
| Cholesterol: | 160 g |
| Sodium: | 1811 mg |
| Fiber: | 5 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
Never Miss a Bite
Get recipes delivered to your inbox every week
One response to “Mediterranean Citrus Octopus Salad”
Leave a Reply
You must be logged in to post a comment.
this looks so fresh and delish!! love the use of Big Mama’s, I imagine it ties it all together beautifully!