Vegan Chocolate Mousse Cups
No bake, fudgey chocolate mousse cups made just a handful of nourishing ingredients! With a soft, rich brownie base, and a velvety smooth chocolate mousse filling!
Ingredients
Brownie base
- 8 whole8 whole8 whole Medjool Dates
- .5 cup.5 cup.5 cup Almond Flour
- 4 Tbsp4 Tbsp4 Tbsp Chocolate Protein Powder
- 2 Tbsp2 Tbsp2 Tbsp Cacao Powder, Raw
- 2 Tbsp2 Tbsp2 Tbsp Pure Maple Syrup
- 1 tsp1 tsp1 tsp Vanilla Extract
Mousse
- 1 whole1 whole1 whole Avocado, Medium
- 2 Tbsp2 Tbsp2 Tbsp Coconut Cream, Just the thick part
- 2 Tbsp2 Tbsp2 Tbsp Cocoa Powder
- 3 whole3 whole3 whole Medjool Dates, Or 2-3 tbsp date syrup
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Make sure your dates are soft. If they're not soak them in hot water for 20min, then dry them off
- Make brownie base by processing ingredients together until dough like
- Roll into balls, place in a silicone muffin liner, and use a tbsp measurer sprayed with non stick spray to press a divit into the center. Place in the freezer
- Make mousse by processing ingredients together until smooth, scraping the sides in between
- Spoon mousse in the center divits and place back in the freezer for another hour +
- Once firm, remove from molds, drizzle with melted dark chocolate and flakey sea salt and enjoy!
- Keep stored in the freezer
Add a Note
My Notes:
About This Recipe
Show nutritional information
Dairy Free Desserts Egg Free Frostings & Toppings Gluten Free Grain Free Nightshade Free Other Paleo Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 186 |
Fat: | 2 g |
Carbohydrates: | 40 g |
Protein: | 6 g |
Cholesterol: | 0 g |
Sodium: | 28 mg |
Fiber: | 4 g |
Sugars: | 33 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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