High Protein Apple Crisp
Apple Crisp is everything you love about a classic crisp, warm cinnamon apples, a buttery oat topping, but packed with 22g of protein to keep you fueled and satisfied. Made with simple ingredients like rolled oats, vanilla protein powder, and a dollop of Greek yogurt, it’s the perfect cozy snack or healthy dessert. Ready in under 45 minutes, naturally sweetened with maple syrup, and easy to make gluten-free or dairy-free! 🍏✨
PREP TIME
10 minutes
COOK TIME
40 minutes
INGREDIENTS
12
Serves: 1
Ingredients
- 1 whole1 whole1 whole Apple, Organic, sliced
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup
- 1 tsp1 tsp1 tsp Cinnamon, Ground
- 2 Tbsp2 Tbsp2 Tbsp Sprouted Rolled Oats - One Degree Organic
- 2 Tbsp2 Tbsp2 Tbsp Vanilla Protein Powder
- 1 Tbsp1 Tbsp1 Tbsp Almonds, Sliced
- 1 tsp1 tsp1 tsp Coconut, Shredded
- .5 tsp.5 tsp.5 tsp Vanilla Extract
- 2 tsp2 tsp2 tsp Pure Maple Syrup
- .5 tsp.5 tsp.5 tsp Butter, Salted, or vegan butter
- .5 cup.5 cup.5 cup Plain Greek Yogurt
Topping
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350°F.
- Place apples into a small oven-safe baking dish and sprinkle with cinnamon and a teaspoon of maple syrup.
- Mix until thoroughly combined and set aside.
- In a small bowl, mix oats, protein powder, almonds, coconut, vanilla, maple syrup, and butter.
- Spread mixture over the top of prepared apples and bake for 30 minutes, covered.
- Remove the cover and bake for an additional 10 minutes, or until the top is golden brown.
- Top with two scoops of Greek yogurt and a little drizzle of honey. Enjoy! 🍎❤️
Notes
Macros (recipe makes one serving)
Kcal: 404
Protein: 22 g
Fat: 11 g
Carbs: 50 g
Add a Note
My Notes:
About This Recipe
Show nutritional information
Baked Fruits Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 624 |
| Fat: | 14 g |
| Carbohydrates: | 90 g |
| Protein: | 38 g |
| Cholesterol: | 22 g |
| Sodium: | 253 mg |
| Fiber: | 13 g |
| Sugars: | 53 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
Leave a Reply
You must be logged in to post a comment.