Chickpea Stew with Herby Yogurt
This cozy, protein-packed chickpea stew is the perfect easy weeknight meal to fuel your body and help you recover after a workout. A dollop of cool, herby yogurt swirled on top adds a creamy contrast, balancing the warmth of the stew with fresh, tangy flavors.
PREP TIME
15 minutes
COOK TIME
25 minutes
INGREDIENTS
16
Serves: 4
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 whole1 whole1 whole Yellow Onion, diced
- 3 clove3 clove3 clove Garlic, minced
- 2 whole2 whole2 whole Carrots, peeled and chopped
- 28 oz28 oz28 oz Whole Peeled Tomatoes, Canned
- 2 cups2 cups2 cups Vegetable Broth
- .5 tsp.5 tsp.5 tsp Sea Salt
- 1 Tbsp1 Tbsp1 Tbsp Red Miso Paste
- 3 Tbsp3 Tbsp3 Tbsp Nutritional Yeast
- 30 oz30 oz30 oz Chickpeas, rinsed and drained
- 1 sprig1 sprig1 sprig Rosemary, Fresh
- 1 tsp1 tsp1 tsp Cumin, Ground
- 1 cup1 cup1 cup Plain Greek Yogurt
- .5 cup.5 cup.5 cup Cilantro, chopped
- .5 tsp.5 tsp.5 tsp Sea Salt
Herby Yogurt Topping
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat olive oil in a large pot over medium heat. Add the onion and cook until soft and translucent, about 3-4 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Toss in the carrots and sauté for 2-3 minutes, allowing them to soften slightly.
- In a bowl, crush the whole tomatoes with your hands until they are broken down into a chunky sauce. Add them to the pot along with their juices.
- Stir in the tomatoes, chickpeas, vegetable broth, cumin, salt, miso paste, nutritional yeast, and whole sprig of rosemary. Bring the mixture to a simmer.
- Reduce the heat to low and let the stew cook for about 20-25 minutes, stirring occasionally, until it thickens and the flavors meld together.
- While the stew simmers, mix the Greek yogurt with fresh herbs and lemon juice in a small bowl. Set aside.
- Ladle the chickpea stew into bowls, top with a generous dollop of herby yogurt, and drizzle with chili oil if desired. Serve with crisp, warm pita bread on the side
Notes
Enjoy this nourishing, protein-packed meal perfect for recovery and cozy weeknight dinners!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Nut Free Pescetarian Shellfish Free Soups Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 820 |
| Fat: | 20 g |
| Carbohydrates: | 132 g |
| Protein: | 39 g |
| Cholesterol: | 8 g |
| Sodium: | 1417 mg |
| Fiber: | 33 g |
| Sugars: | 26 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.