cauliflower hash brown waffles (Edit recipe)

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cauliflower hash brown waffles?! oh, you bet 🧇🥦🥔 sneaky veggies, boosted fiber, & all the crispy, savory goodness you crave. they're perfect for meal prep, totally freezer-friendly, & re-crisp perfectly in a waffle iron.

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PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

7

Serves: 6

Ingredients

12 - 16 oz Cauliflower Rice, Frozen
12 - 16 oz Frozen Hash Browns, or any frozen potato
1 Egg
1 Tbsp Psyllium Husk, Ground
0.5 tsp Salt and Pepper
2 - 3 oz Cheddar Cheese, shredded, optional
Bacon Grease, for cooking

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

in a microwave-safe bowl, add cauliflower rice & hash browns; microwave for 4-5 minutes.
allow to cool, then place in a cheese cloth & drain as much water as you can from the veggies.
in a bowl, whisk eggs, psyllium husk, salt, & pepper.
add veggies & cheese to egg mixture & combine well.
preheat waffle iron to medium heat (setting 2 on cuisinart).
grease waffle iron before each use, then add ~¼ cup waffle mixture; cook for 5 minutes or until crisp.
if you make extra, freeze on a sheet pan individually, then store in a bag in the freezer; reheat in your waffle iron & they are good as new!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	64
Fat:	2 g
Carbohydrates:	6 g
Protein:	3 g
Cholesterol:	10 g
Sodium:	164 mg
Fiber:	1 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.