Fiber Boosting Smoothie
This smoothie is packed with everything. Your baby needs to get their bowels moving! Plus, it has antioxidants in it and omega-3’s! You can’t ask for anything better with all the vitamins and nutrients that are in this smoothie.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
6
Serves: 1
Ingredients
- 0.25 cup0.25 cup0.25 cup Blueberries
- 1 Tbsp1 Tbsp1 Tbsp Hemp Hearts
- 1 Tbsp1 Tbsp1 Tbsp Chia Seeds
- 0.5 whole0.5 whole0.5 whole Banana
- 0.25 cup0.25 cup0.25 cup Cauliflower, Frozen
- 4 fl oz4 fl oz4 fl oz Water
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In your blender, add all of your ingredients. Blend until it’s smooth and creamy. Enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Beverages Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 216 |
| Fat: | 9 g |
| Carbohydrates: | 28 g |
| Protein: | 7 g |
| Cholesterol: | 0 g |
| Sodium: | 20 mg |
| Fiber: | 9 g |
| Sugars: | 12 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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