frozen strawberry pretzel salad protein ice-cream bites
the classic pot-luck dessert - strawberry pretzel salad - transformed into a high-protein frozen bite! 🍓🥨🍦
the crust is a no-bake combo of fit joy's grain-free pretzels + my favorite B.T.R. bar. then it's filled with my creamy vanilla cottage cheese protein ice cream, layered with strawberry compote, & topped with a salty grain-free pretzel for the perfect sweet & salty moment.
Ingredients
pretzel cookie crust
- 1.5 oz1.5 oz1.5 oz Grain-Free Pretzel Twists, Sea Salt - Fit Joy
- 111 Cinnamon Cashew Crunch Protein + Superfood Bar - B.T.R. Nation

- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Cashew Butter, softened in the microwave for 15-30 seconds

- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Water
toppings
- cottage cheese ice-cream (click for recipe), following the vanilla flavor
- mixed berry compote (click for recipe), using strawberry jam + strawberries
- Grain-Free Pretzel Twists, Sea Salt - Fit Joy
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
pretzel cookie crust
- in a food processor, add pretzels & cashew crunch BTR bar; blitz into powder.
- transfer to a bowl, then add cashew butter + a little water to crust & mix well.
- add 1 small cookie scoop of crust mixture to the bottom of a mini silicon muffin tin.
- freeze until ice-cream is ready.
vanilla protein ice-cream
- follow instructions for making the vanilla flavor of my protein ice-cream.
- add 1 medium sized cookie scoop of ice-cream mixture on top of each bite; freeze for 30 minutes before adding toppings.
toppings
- follow the recipe for mixed berry compote, using strawberry jam & strawberries.
- pread a spoonful of compote over each bite, then press a pretzel into each bite.
- store bites in the freezer.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Other Shellfish Free Snacks Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 11 |
| Fat: | 0 g |
| Carbohydrates: | 2 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 15 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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